Subsequently, do wrist rests help carpal tunnel? If your hands do start to cramp up and exhibit the symptoms of carpal tunnel syndrome, seek professional help. You need to give your hands and wrist a break, stretch when you can, and make the necessary adjustments. While they do have their benefits, wrist rests won't precisely be enough to prevent carpal tunnel. Keeping this in view, do palm rests help with carpal tunnel? The reason is that if you 'rest' your 'wrist' on any type of support, be it foam, gel, webbing, cloth, etc. In the vast majority of cases, wrist rests do not provide any significant ergonomic benefit and in fact will usually increase the number of risk factors for injury in your computer workstation. The more bent upwards or downwards the wrists are while typing the more stress is put on them. It must be matched to your keyboard's width, height, and slope to allow your wrist to get into a neutral (straight) position. A good wrist wrest should be soft and without sharp edges.
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